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Comparing Nutrients in 100 grams Fortified Acai Berry DrinkVS Sweet Dessert Wine

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Sweet Dessert Wine
1%
0%
99%
100 g ▼

Macro Nutrients

2.14%62kcal
Energy
5.5%160kcal
62 kcalvs160 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
0%0g
0.83 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.87%13g
Carbohydrate
10.5%13.7g
13 gvs13.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.3%11g
Sugars
10.7%7.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs7.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.1%6.6g
Fructose
7.1%5.15g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.6 gvs5.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g
Glucose
%2.6g
3.7 gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g
Sucrose
%0.05g
0.8 gvs0.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.16%1.2g
Fiber
0%0g
1.2 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.83g
Protein
0.36%0.2g
0.83 gvs0.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

54%485μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
485 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
1.5%0.018mg
Thiamine
0.03 mgvs0.018 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.04 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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56.6%9.06mg
Vitamin B3
1.33%0.21mg
Niacin, nicotinic acid, niacinamide
9.06 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.6%3.33mg
Vitamin B5
0.64%0.032mg
Pantothenic acid
3.33 mgvs0.032 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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84.6%1.1mg
Vitamin B6
0%0mg
Pyridoxine
1.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg
Vitamin B9
0%0μg
Folates and Folic Acid
4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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142%3.4μg
Vitamin B12
0%0μg
Cobalamin
3.4 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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46.8%42mg
Vitamin C
0%0mg
Ascorbic acid
42 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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74%11mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
11 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
16.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.9%19mg
Calcium
0.8%8mg
19 mgvs8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.44%0.076mg
Copper
5%0.045mg
0.076 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg
Iron
3%0.24mg
0.16 mgvs0.24 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
2.14%9mg
11 mgvs9 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg
Manganese
5.17%0.12mg
1.66 mgvs0.12 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.86%13mg
Phosphorus
1.3%9mg
13 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
2.7%92mg
130 mgvs92 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.87%13mg
Sodium
0.6%9mg
13 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
0.64%0.07mg
0.11 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85g
Water
1.9%70.5g
85 gvs70.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Fortified Acai Berry Drink vs Sweet Dessert Wine:
Comparing minerals per 100 grams for Fortified Acai Berry Drink vs Sweet Dessert Wine:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: