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Comparing Nutrients in 5 ounces Fortified Acai Berry DrinkVS Sweet Dessert Wine

Macros Ratio

Protein Fat Carbs

Fortified Acai Berry Drink
5%
12%
83%
Sweet Dessert Wine
1%
0%
99%
5 oz ▼

Macro Nutrients

3.03%88kcal
Energy
7.82%227kcal
88 kcalvs227 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.18g
Fat
0%0g
1.18 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
15%19.4g
18 gvs19.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g
Sugars
15.2%11g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.7 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13%9.36g
Fructose
10%7.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
9.36 gvs7.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.24g
Glucose
%3.7g
5.24 gvs3.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.13g
Sucrose
%0.071g
1.13 gvs0.071 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.48%1.7g
Fiber
0%0g
1.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g
Protein
0.51%0.28g
1.18 gvs0.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

76.4%687μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
687 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.54%0.043mg
Vitamin B1
2.13%0.026mg
Thiamine
0.043 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg
Vitamin B2
1.96%0.026mg
Riboflavin
0.057 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80.3%13mg
Vitamin B3
1.9%0.3mg
Niacin, nicotinic acid, niacinamide
13 mgvs0.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.72mg
Vitamin B5
0.91%0.045mg
Pantothenic acid
4.72 mgvs0.045 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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120%1.56mg
Vitamin B6
0%0mg
Pyridoxine
1.56 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.4%5.67μg
Vitamin B9
0%0μg
Folates and Folic Acid
5.67 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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201%4.8μg
Vitamin B12
0%0μg
Cobalamin
4.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66.3%59.7mg
Vitamin C
0%0mg
Ascorbic acid
59.7 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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105%15.7mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
15.7 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.7%23.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
23.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.7%27mg
Calcium
1.13%11.3mg
27 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
7.1%0.064mg
0.11 mgvs0.064 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg
Iron
4.25%0.34mg
0.23 mgvs0.34 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
3.04%12.8mg
15.6 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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102%2.35mg
Manganese
7.33%0.17mg
2.35 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg
Phosphorus
1.82%12.8mg
18.4 mgvs12.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
3.84%130mg
184 mgvs130 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.3%0.71μg
0 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.23%18.4mg
Sodium
0.85%12.8mg
18.4 mgvs12.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.4%0.16mg
Zinc
0.9%0.099mg
0.16 mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.25%120g
Water
2.7%100g
120 gvs100 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs Sweet Dessert Wine:
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs Sweet Dessert Wine:
Comparison of macro-nutrients per 5 ounces:



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