Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.8 times more Vitamin B1, 4.7 times more Vitamin B2 and 7.6 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2 times more Iron, 1.3 times more Manganese, 22.9 times more Selenium, 457 times more Sodium and 1.3 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.7 times more Omega 3 and 3.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2.3 times more Energy, 2.9 times more Fat, 4.5 times more Omega 6, 2.5 times more Carbohydrate, 28.6 times more Sugars and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.