Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Boiled All Types Kidney Beans have 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.6 times more Vitamin B1, 5.9 times more Vitamin B2, 7.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 248.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
Boiled All Types Kidney Beans have 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.8 times more Potassium, 1.2 times more Zinc and 2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.3 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 19.5 times more Selenium and 422 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 7.1 times more Omega 3 and 4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.1 times more Energy, 2.6 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 6, 2.3 times more Carbohydrate and 26.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.