Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Asparagus:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids.
While Canned Asparagus Solids contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 15.3 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Asparagus Solids have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Asparagus:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 2.3 times more Copper, 1.2 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.5 times more Selenium, 287 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.7 times more Energy, 11.3 times more Omega 3, 9.3 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2.5 times more Omega 6 and 3.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Asparagus Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.