Lets compare vitamin content per 100 grams of Canned Asparagus vs Frozen Asparagus:
Frozen Asparagus, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Asparagus, Unprepared have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Canned Asparagus Solids as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Frozen Asparagus:
Canned Asparagus Solids have 2.5 times more Iron and 35.9 times more Sodium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Asparagus, Unprepared have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 2.8 times more Omega 6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.7 times more Carbohydrate and 1.5 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids and Frozen Asparagus, Unprepared have similar amounts of Fiber per 100 g.
Both Canned Asparagus Solids as well as Frozen Asparagus, Unprepared have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.