Lets compare vitamin content per 100 grams of Canned Asparagus vs Cooked Frozen Asparagus:
Canned Asparagus Solids have 5.5 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.4 times more Vitamin B9, 1.3 times more Vitamin C and 1.9 times more Vitamin K than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E per 100 g.
Both Canned Asparagus Solids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Asparagus vs Cooked Frozen Asparagus:
Canned Asparagus Solids have 3.3 times more Iron, 1.2 times more Manganese and 95.7 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2.3 times more Selenium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Frozen Asparagus have similar amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Asparagus Solids have 1.5 times more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.4 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled and Drained Frozen Asparagus have similar amounts of Fiber per 100 g.
Both Canned Asparagus Solids as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.