Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Arrowroot flour:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 24 times more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Boiled All Types Kidney Beans as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Arrowroot flour:
Boiled All Types Kidney Beans have 5.4 times more Copper, 6.7 times more Iron, 14 times more Magnesium, 27.6 times more Phosphorus, 36.8 times more Potassium, 14.3 times more Zinc and 5.9 times more Water than Arrowroot flour.
Both Boiled All Types Kidney Beans and Arrowroot flour have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 18.9 times more Omega 3, 1.9 times more Fiber and 28.9 times more Protein than Arrowroot flour.
While Arrowroot flour contains 2.8 times more Energy and 3.9 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Arrowroot flour have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.