Lets compare vitamin content per 100 grams of Arrowroot flour vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 116 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Arrowroot flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Canned Kidney Beans:
Arrowroot flour has 2.8 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 18 times more Phosphorus, 21.5 times more Potassium, 148 times more Sodium, 6.6 times more Zinc and 6.9 times more Water than Arrowroot flour.
Both Arrowroot flour and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 4.3 times more Energy and 6.1 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.1 times more Omega 3, 1.3 times more Fiber and 17.4 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.