Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Boiled All Types Kidney Beans and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 4.9 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 20.5 times more Manganese, 15.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 20 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 20 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Energy, 42.5 times more Omega 3, 1.5 times more Carbohydrate, 3.2 times more Fiber and 39.4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 41.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.