Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Whiskey Sour:
Boiled All Types Kidney Beans have 14.5 times more Vitamin B1, 9.7 times more Vitamin B2, 28.9 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
While Canned Whiskey Sour contains 1.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Whiskey Sour:
Boiled All Types Kidney Beans have more Calcium, 24 times more Copper, 222 times more Iron, 42 times more Magnesium, 71.7 times more Manganese, 23 times more Phosphorus, 36.8 times more Potassium, 11 times more Selenium and 16.7 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 44 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Carbohydrate, 64 times more Fiber and more Protein than Canned Whiskey Sour.
Both Boiled All Types Kidney Beans and Canned Whiskey Sour have similar amounts of Energy per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.