Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Yardlong Beans:
Canned All Types Kidney Beans have 3 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Yardlong Beans:
Canned All Types Kidney Beans have 59.2 times more Sodium than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.7 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Yardlong Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans contain 1.4 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Yardlong Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.