Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Winged Beans:
Canned All Types Kidney Beans have more Vitamin C than Raw Winged Beans.
While Raw Winged Beans contain 8.9 times more Vitamin B1, 8.8 times more Vitamin B2, 7.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Winged Beans have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Winged Beans:
Canned All Types Kidney Beans have 7.8 times more Sodium and 9.4 times more Water than Raw Winged Beans.
While Raw Winged Beans contain 12.9 times more Calcium, 21.3 times more Copper, 11.5 times more Iron, 6.6 times more Magnesium, 22.1 times more Manganese, 5 times more Phosphorus, 4.1 times more Potassium, 9.1 times more Selenium and 9.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans contain 4.9 times more Energy, 27.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 38.4 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Fiber and 5.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.