Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Winged Beans:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While Boiled Winged Beans contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Winged Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Winged Beans:
Canned All Types Kidney Beans have 22.8 times more Sodium than Boiled Winged Beans.
While Boiled Winged Beans contain 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Winged Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans contain 1.8 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 13.7 times more Omega 6 and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Winged Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Boiled Winged Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.