Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin K than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.1 times more Vitamin B3, more Vitamin B12, 10.6 times more Vitamin C and 95 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Canned All Types Kidney Beans have 2 times more Calcium, 19.3 times more Copper, more Iron, 9 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 37 times more Sodium and 1.4 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Canned All Types Kidney Beans and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.7 times more Energy, more Omega 3, 3.2 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.