Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Root Wasabi:
Canned All Types Kidney Beans have 2 times more Vitamin B9 than Raw Root Wasabi.
While Raw Root Wasabi contains 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 34.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Root Wasabi have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Root Wasabi:
Canned All Types Kidney Beans have 17.4 times more Sodium than Raw Root Wasabi.
While Raw Root Wasabi contains 3.8 times more Calcium, 2.6 times more Magnesium, 2.3 times more Manganese, 2.4 times more Potassium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Root Wasabi have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi contains 1.3 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Root Wasabi have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.