Lets compare vitamin content per 100 grams of Root Wasabi vs Yautia :
Raw Root Wasabi has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
Both Raw Root Wasabi and Raw Yautia have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Yautia :
Raw Root Wasabi has 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
While Raw Yautia contains 1.7 times more Copper than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Yautia have similar amounts of Iron, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Root Wasabi has 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
Both Raw Root Wasabi and Raw Yautia have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.