Comparing Nutrients in 5 ounces Root WasabiVS Yautia

Macros Ratio

Protein Fat Carbs

Root Wasabi

16%

79%

Yautia

91%

5 oz ▼

Macro Nutrients

Root Wasabivs Yautia

5.33%155kcal

Energy

4.8%139kcal

155 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.92%0.89g

Fat

0.58%0.57g

0.89 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.36%0.12g

NA gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.7%33.4g

Carbohydrate

25.8%33.5g

33.4 gvs33.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

5.6%2.13g

11 gvs2.13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

3.7%2.07g

6.8 gvs2.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Root Wasabivs Yautia

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg

Vitamin B1

11.5%0.14mg

Thiamine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.16 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.05mg

Vitamin B3

5.9%0.95mg

Niacin, nicotinic acid, niacinamide

1.05 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.75%0.29mg

Vitamin B5

5.93%0.3mg

Pantothenic acid

0.29 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

26%0.34mg

Pyridoxine

0.39 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.38%25.5μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

25.5 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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66%59.4mg

Vitamin C

8.2%7.37mg

Ascorbic acid

59.4 mgvs7.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Root Wasabivs Yautia

18%181mg

Calcium

1.28%12.8mg

181 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.4%0.22mg

Copper

40.5%0.36mg

0.22 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.2%1.46mg

Iron

17.4%1.4mg

1.46 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.3%98mg

Magnesium

8.1%34mg

98 mgvs34 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

11.5%0.26mg

0.55 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

10.3%72.3mg

113 mgvs72.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.7%805mg

Potassium

25%848mg

805 mgvs848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

2%29.8mg

24 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

6.44%0.71mg

2.3 mgvs0.71 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.65%98g

Water

2.8%104g

98 gvs104 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Root Wasabi vs Yautia :

Raw Root Wasabi has 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 8.1 times more Vitamin C than Raw Yautia .
Both Raw Root Wasabi and Raw Yautia have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Root Wasabi vs Yautia :

Raw Root Wasabi has 14.2 times more Calcium, 2.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Zinc than Raw Yautia .
While Raw Yautia contains 1.7 times more Copper than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Yautia have similar amounts of Iron, Potassium, Sodium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Root Wasabi has 5.2 times more Fiber and 3.3 times more Protein than Raw Yautia .
Both Raw Root Wasabi and Raw Yautia have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Root Wasabi as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Root WasabiVS Microwaved White MushroomsYautia VS Microwaved White Mushrooms

Compare Foods

Comparing Nutrients in 5 ounces Root WasabiVS Yautia

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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