Lets compare vitamin content per 100 grams of Canned Kidney Beans vs DAILY GREENS Vegetable juice:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C, 23.5 times more Vitamin E and 25.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs DAILY GREENS Vegetable juice:
Canned All Types Kidney Beans have 6.1 times more Copper, 2.5 times more Magnesium, 2.3 times more Selenium and 19.7 times more Sodium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.2 times more Calcium, 3.3 times more Iron, 5 times more Manganese and 7.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Energy, 8.2 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 10.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 2.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.