Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams DAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Cholesterol-free Diet Mayonnaise
1%
91%
8%
100 g ▼

Macro Nutrients

1.07%31kcal
Energy
11.5%333kcal
31 kcalvs333 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.041%0.04g
Fat
34.3%33.3g
0.04 gvs33.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.047%0.015g
Saturated Fat
14.4%4.6g
0.015 gvs4.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.63%0.01g
Omega 3
133%2.13g
0.01 gvs2.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.029%0.005g
Omega 6
102%17.4g
0.005 gvs17.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
6.25%8.13g
Carbohydrate
5.15%6.7g
8.13 gvs6.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
7.4%5.37g
Sugars
5.8%4.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.37 gvs4.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
4.46%3.23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.7g
Glucose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.43g
Sucrose
NA
0.43 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
5%1.9g
Fiber
0%0g
1.9 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
0.88%0.49g
Protein
1.6%0.9g
0.49 gvs0.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

67%602μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
602 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
4.17%0.05mg
Vitamin B1
0%0mg
Thiamine
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
1.92%0.025mg
Vitamin B2
0%0mg
Riboflavin
0.025 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
1.2%0.19mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.19 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
24.6%0.32mg
Vitamin B6
0%0mg
Pyridoxine
0.32 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
15.8%63μg
Vitamin B9
0%0μg
Folates and Folic Acid
63 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
40.4%0.97μg
Vitamin B12
0%0μg
Cobalamin
0.97 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
11.2%10mg
Vitamin C
0%0mg
Ascorbic acid
10 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
3.13%0.47mg
Vitamin E
43%6.43mg
Tocopherols and Tocotrienols
0.47 mgvs6.43 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
88%106μg
Vitamin K
20.6%24.7μg
Phytomenadione or phylloquinone
106 μgvs24.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

11%110mg
Calcium
0%0mg
110 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
2.44%0.022mg
Copper
0%0mg
0.022 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
48%3.85mg
Iron
0%0mg
3.85 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
2.6%11mg
Magnesium
0%0mg
11 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
37%0.85mg
Manganese
NA
0.85 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13%90mg
Phosphorus
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
6.6%224mg
Potassium
1.97%67mg
224 mgvs67 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.73%0.4μg
Selenium
2.9%1.6μg
0.4 μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1%15mg
Sodium
49%733mg
15 mgvs733 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
31.5%3.47mg
Zinc
0%0mg
3.47 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.45%91g
Water
1.5%56g
91 gvs56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparing minerals per 100 grams for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: