Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces DAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Cholesterol-free Diet Mayonnaise
1%
91%
8%
14 oz ▼

Macro Nutrients

4.24%123kcal
Energy
45.6%1322kcal
123 kcalvs1322 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.16%0.16g
Fat
136%132g
0.16 gvs132 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.19%0.06g
Saturated Fat
57.3%18.3g
0.06 gvs18.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
2.5%0.04g
Omega 3
528%8.45g
0.04 gvs8.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.12%0.02g
Omega 6
406%69g
0.02 gvs69 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
25%32.3g
Carbohydrate
20.5%26.6g
32.3 gvs26.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
29.4%21.3g
Sugars
23%16.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
21.3 gvs16.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
17.7%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%6.75g
Glucose
NA
6.75 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%1.7g
Sucrose
NA
1.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
20%7.54g
Fiber
0%0g
7.54 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.47%1.94g
Protein
6.38%3.57g
1.94 gvs3.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

265%2389μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2389 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
16.5%0.2mg
Vitamin B1
0%0mg
Thiamine
0.2 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
7.63%0.099mg
Vitamin B2
0%0mg
Riboflavin
0.099 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
4.8%0.77mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
98%1.27mg
Vitamin B6
0%0mg
Pyridoxine
1.27 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
62.5%250μg
Vitamin B9
0%0μg
Folates and Folic Acid
250 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
160%3.85μg
Vitamin B12
0%0μg
Cobalamin
3.85 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
44.5%40mg
Vitamin C
0%0mg
Ascorbic acid
40 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
12.4%1.87mg
Vitamin E
170%25.5mg
Tocopherols and Tocotrienols
1.87 mgvs25.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
349%419μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
419 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

43.7%437mg
Calcium
0%0mg
437 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.7%0.087mg
Copper
0%0mg
0.087 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
191%15.3mg
Iron
0%0mg
15.3 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
10.4%43.7mg
Magnesium
0%0mg
43.7 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
146%3.37mg
Manganese
NA
3.37 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
51%357mg
Phosphorus
0%0mg
357 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
26%889mg
Potassium
7.82%266mg
889 mgvs266 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
2.9%1.6μg
Selenium
11.5%6.35μg
1.6 μgvs6.35 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
3.97%59.5mg
Sodium
194%2909mg
59.5 mgvs2909 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
125%13.8mg
Zinc
0%0mg
13.8 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
9.7%360g
Water
6%222g
360 gvs222 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 14 ounces of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparing minerals per 14 ounces for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: