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Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Cholesterol-free Diet Mayonnaise
1%
91%
8%
5 oz ▼

Macro Nutrients

1.5%44kcal
Energy
16.3%472kcal
44 kcalvs472 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.058%0.057g
Fat
48.7%47.2g
0.057 gvs47.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.066%0.021g
Saturated Fat
20.5%6.55g
0.021 gvs6.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
189%3g
0.014 gvs3 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.042%0.007g
Omega 6
145%24.6g
0.007 gvs24.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.86%11.5g
Carbohydrate
7.3%9.5g
11.5 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g
Sugars
8.2%5.95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.6 gvs5.95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.3%4.58g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.58 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.4g
Glucose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.61g
Sucrose
NA
0.61 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
0%0g
2.7 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.24%0.69g
Protein
2.28%1.28g
0.69 gvs1.28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

95%853μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
853 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.9%0.071mg
Vitamin B1
0%0mg
Thiamine
0.071 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.73%0.035mg
Vitamin B2
0%0mg
Riboflavin
0.035 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B6
0%0mg
Pyridoxine
0.45 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg
Vitamin B9
0%0μg
Folates and Folic Acid
89.3 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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57.3%1.37μg
Vitamin B12
0%0μg
Cobalamin
1.37 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.3mg
Vitamin C
0%0mg
Ascorbic acid
14.3 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.44%0.67mg
Vitamin E
60.8%9.1mg
Tocopherols and Tocotrienols
0.67 mgvs9.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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125%150μg
Vitamin K
29%35μg
Phytomenadione or phylloquinone
150 μgvs35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15.6%156mg
Calcium
0%0mg
156 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.46%0.031mg
Copper
0%0mg
0.031 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68.2%5.46mg
Iron
0%0mg
5.46 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg
Magnesium
0%0mg
15.6 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52.3%1.2mg
Manganese
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg
Phosphorus
0%0mg
128 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.34%318mg
Potassium
2.8%95mg
318 mgvs95 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
4.12%2.27μg
0.57 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.4%21.3mg
Sodium
69.3%1039mg
21.3 mgvs1039 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.7%4.9mg
Zinc
0%0mg
4.9 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%128g
Water
2.15%79.4g
128 gvs79.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparison of macro-nutrients per 5 ounces:



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