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Comparing Nutrients in 7 ounces DAILY GREENS Vegetable juiceVS Cholesterol-free Diet Mayonnaise

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice
6%
1%
93%
Cholesterol-free Diet Mayonnaise
1%
91%
8%
7 oz ▼

Macro Nutrients

2.12%61.5kcal
Energy
22.8%661kcal
61.5 kcalvs661 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.082%0.079g
Fat
68%66g
0.079 gvs66 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g
Saturated Fat
28.6%9.16g
0.03 gvs9.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
264%4.22g
0.02 gvs4.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g
Omega 6
203%34.5g
0.01 gvs34.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g
Carbohydrate
10.2%13.3g
16 gvs13.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.7%10.7g
Sugars
11.5%8.33g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvs8.33 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.84%6.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.37g
Glucose
NA
3.37 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.85g
Sucrose
NA
0.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g
Fiber
0%0g
3.77 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.74%0.97g
Protein
3.2%1.8g
0.97 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

133%1195μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1195 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
0%0mg
Thiamine
0.099 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg
Vitamin B2
0%0mg
Riboflavin
0.05 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.4%0.38mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0.38 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
49%0.64mg
Vitamin B6
0%0mg
Pyridoxine
0.64 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg
Vitamin B9
0%0μg
Folates and Folic Acid
125 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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80.2%1.92μg
Vitamin B12
0%0μg
Cobalamin
1.92 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.3%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg
Vitamin E
85%12.8mg
Tocopherols and Tocotrienols
0.93 mgvs12.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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175%210μg
Vitamin K
41%49μg
Phytomenadione or phylloquinone
210 μgvs49 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

22%218mg
Calcium
0%0mg
218 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.85%0.044mg
Copper
0%0mg
0.044 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.64mg
Iron
0%0mg
7.64 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
0%0mg
22 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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73%1.7mg
Manganese
NA
1.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg
Phosphorus
0%0mg
179 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%445mg
Potassium
3.9%133mg
445 mgvs133 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
5.77%3.18μg
0.79 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg
Sodium
97%1455mg
29.8 mgvs1455 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.6%6.9mg
Zinc
0%0mg
6.9 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g
Water
3%111g
180 gvs111 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparing minerals per 7 ounces for DAILY GREENS Vegetable juice vs Cholesterol-free Diet Mayonnaise:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: