Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 3.8 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Van's, Gluten Free, Totally Original Pancakes:
Canned All Types Kidney Beans have 1.2 times more Copper, 1.7 times more Iron, 1.9 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Magnesium, 5.5 times more Manganese and 3.4 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Van's, Gluten Free, Totally Original Pancakes have similar amounts of Calcium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Fiber and 1.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While Van's, Gluten Free, Totally Original Pancakes contain 2.6 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 3, 8.9 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.