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Comparing Nutrients in 100 grams Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
100 g ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
7.4%215kcal
Energy
8.55%248kcal
215 kcalvs248 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.7%4.55g
Fat
8.47%8.22g
4.55 gvs8.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g
Saturated Fat
2.44%0.78g
0.48 gvs0.78 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g
Omega 3
48%0.77g
0.29 gvs0.77 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.54%0.94g
Omega 6
9.38%1.6g
0.94 gvs1.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.3g
Carbohydrate
31%40.5g
40.3 gvs40.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.6%4.06g
Sugars
2.4%1.73g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.06 gvs1.73 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.59%0.43g
Fructose
0.69%0.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.43 gvs0.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.34g
Glucose
%0.43g
0.34 gvs0.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.3g
Sucrose
%0.79g
3.3 gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.95%1.5g
Fiber
NA
1.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
5.34%3g
3.3 gvs3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg
Vitamin B1
6.9%0.083mg
Thiamine
0.07 mgvs0.083 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.04 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.7%1.55mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
1.55 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.6%0.48mg
Pantothenic acid
NA mgvs0.48 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.77%0.075mg
Vitamin B6
5.15%0.067mg
Pyridoxine
0.075 mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
2%8μg
Folates and Folic Acid
9 μgvs8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.1%7.3μg
Phytomenadione or phylloquinone
NA μgvs7.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
3.9%39mg
Calcium
4.8%48mg
39 mgvs48 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
10.8%0.097mg
0.11 mgvs0.097 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg
Iron
7%0.56mg
0.7 mgvs0.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg
Magnesium
7.4%31mg
34 mgvs31 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.2%0.93mg
Manganese
38.5%0.89mg
0.93 mgvs0.89 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
49.3%345mg
306 mgvs345 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.74%127mg
Potassium
3.56%121mg
127 mgvs121 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%331mg
Sodium
34%508mg
331 mgvs508 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
4.9%0.54mg
0.55 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.36%50.2g
Water
1.25%46.2g
50.2 gvs46.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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