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Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
1 kg ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
74%2150kcal
Energy
85.5%2480kcal
2150 kcalvs2480 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47%45.5g
Fat
84.7%82.2g
45.5 gvs82.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15%4.8g
Saturated Fat
24.4%7.8g
4.8 gvs7.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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182%2.9g
Omega 3
481%7.7g
2.9 gvs7.7 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55.4%9.4g
Omega 6
94%16g
9.4 gvs16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%403g
Carbohydrate
312%405g
403 gvs405 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.6g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.93%4.3g
Fructose
6.9%5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.3 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.4g
Glucose
%4.3g
3.4 gvs4.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%33g
Sucrose
%7.9g
33 gvs7.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.5%15g
Fiber
NA
15 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g
Protein
53.4%30g
33 gvs30 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.3%0.7mg
Vitamin B1
69%0.83mg
Thiamine
0.7 mgvs0.83 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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97%15.5mg
Vitamin B3
113%18mg
Niacin, nicotinic acid, niacinamide
15.5 mgvs18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
96%4.8mg
Pantothenic acid
NA mgvs4.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.7%0.75mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0.75 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.5%90μg
Vitamin B9
20%80μg
Folates and Folic Acid
90 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
61%73μg
Phytomenadione or phylloquinone
NA μgvs73 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
39%390mg
Calcium
48%480mg
390 mgvs480 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
108%0.97mg
1.1 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg
Iron
70%5.6mg
7 mgvs5.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg
Magnesium
74%310mg
340 mgvs310 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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402%9.25mg
Manganese
385%8.86mg
9.25 mgvs8.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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437%3060mg
Phosphorus
493%3450mg
3060 mgvs3450 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg
Potassium
35.6%1210mg
1270 mgvs1210 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
7.27%4μg
NA μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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221%3310mg
Sodium
339%5080mg
3310 mgvs5080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50%5.5mg
Zinc
49%5.4mg
5.5 mgvs5.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.6%502g
Water
12.5%462g
502 gvs462 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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