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Comparing Nutrients in 1 pound Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
1 lb ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
33.6%975kcal
Energy
38.8%1125kcal
975 kcalvs1125 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.6g
Fat
38.4%37.3g
20.6 gvs37.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.8%2.18g
Saturated Fat
11%3.54g
2.18 gvs3.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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82.5%1.3g
Omega 3
218%3.5g
1.3 gvs3.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.27g
Omega 6
42.5%7.23g
4.27 gvs7.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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141%183g
Carbohydrate
141%184g
183 gvs184 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.4%18.4g
Sugars
11%7.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvs7.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.95g
Fructose
3.13%2.27g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.95 gvs2.27 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.54g
Glucose
%1.95g
1.54 gvs1.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g
Sucrose
%3.6g
15 gvs3.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.8g
Fiber
NA
6.8 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27%15g
Protein
24.2%13.6g
15 gvs13.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.5%0.32mg
Vitamin B1
31.4%0.38mg
Thiamine
0.32 mgvs0.38 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
14%0.18mg
Riboflavin
0.18 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.03mg
Vitamin B3
51%8.18mg
Niacin, nicotinic acid, niacinamide
7.03 mgvs8.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
43.5%2.18mg
Pantothenic acid
NA mgvs2.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.34 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
41 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
27.6%33μg
Phytomenadione or phylloquinone
NA μgvs33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
17.7%177mg
Calcium
21.8%218mg
177 mgvs218 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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55%0.49mg
Copper
49%0.44mg
0.49 mgvs0.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.7%3.18mg
Iron
31.8%2.54mg
3.18 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36.7%154mg
Magnesium
33.5%141mg
154 mgvs141 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg
Manganese
175%4mg
4.2 mgvs4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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198%1388mg
Phosphorus
224%1565mg
1388 mgvs1565 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%576mg
Potassium
16%549mg
576 mgvs549 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1501mg
Sodium
154%2304mg
1501 mgvs2304 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg
Zinc
22.3%2.45mg
2.5 mgvs2.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.16%228g
Water
5.67%210g
228 gvs210 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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