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Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Weight per 500 calories

Van's, Gluten Free, Totally Original Pancakes
233g
Van's, Gluten Free, Totally Original Waffles
202g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Van's, Gluten Free, Totally Original Waffles?

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
500 kcal ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.6g
Fat
17%16.6g
10.6 gvs16.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.5%1.1g
Saturated Fat
4.92%1.57g
1.1 gvs1.57 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42.3%0.68g
Omega 3
97%1.55g
0.68 gvs1.55 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g
Omega 6
19%3.2g
2.2 gvs3.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72%94g
Carbohydrate
63%81.7g
94 gvs81.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.44g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.44 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.38%1g
Fructose
1.4%1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvs1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.79g
Glucose
%0.87g
0.79 gvs0.87 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.65g
Sucrose
%1.6g
7.65 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.18%3.5g
Fiber
NA
3.5 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.7%7.7g
Protein
10.8%6.03g
7.7 gvs6.03 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
14%0.17mg
Thiamine
0.16 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.16%0.093mg
Vitamin B2
6.2%0.081mg
Riboflavin
0.093 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.5%3.6mg
Vitamin B3
22.7%3.64mg
Niacin, nicotinic acid, niacinamide
3.6 mgvs3.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19.4%0.97mg
Pantothenic acid
NA mgvs0.97 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.4%0.17mg
Vitamin B6
10.4%0.14mg
Pyridoxine
0.17 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.23%21μg
Vitamin B9
4.03%16μg
Folates and Folic Acid
21 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12.3%14.7μg
Phytomenadione or phylloquinone
NA μgvs14.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
9.07%91mg
Calcium
9.68%97mg
91 mgvs97 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg
Copper
21.7%0.2mg
0.25 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.3%1.63mg
Iron
14%1.13mg
1.63 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%79mg
Magnesium
15%62.5mg
79 mgvs62.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.15mg
Manganese
77.7%1.8mg
2.15 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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102%712mg
Phosphorus
99%696mg
712 mgvs696 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.7%295mg
Potassium
7.18%244mg
295 mgvs244 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.47%0.81μg
NA μgvs0.81 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg
Sodium
68.3%1024mg
770 mgvs1024 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.6%1.28mg
Zinc
9.9%1.1mg
1.28 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.16%117g
Water
2.5%93g
117 gvs93 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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