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Comparing Nutrients in 14 ounces Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
14 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
29.4%853kcal
Energy
34%984kcal
853 kcalvs984 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.6%18g
Fat
33.6%32.6g
18 gvs32.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.95%1.9g
Saturated Fat
9.7%3.1g
1.9 gvs3.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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72%1.15g
Omega 3
191%3.06g
1.15 gvs3.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.74g
Omega 6
37.2%6.33g
3.74 gvs6.33 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
124%161g
160 gvs161 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.2%16g
Sugars
9.47%6.87g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
16 gvs6.87 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.35%1.7g
Fructose
2.74%2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.7 gvs2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.35g
Glucose
%1.7g
1.35 gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%13g
Sucrose
%3.14g
13 gvs3.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
NA
5.95 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g
Protein
21%12g
13 gvs12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg
Vitamin B1
27.5%0.33mg
Thiamine
0.28 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
12.2%0.16mg
Riboflavin
0.16 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg
Vitamin B3
44.7%7.16mg
Niacin, nicotinic acid, niacinamide
6.15 mgvs7.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
38%1.9mg
Pantothenic acid
NA mgvs1.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
20.5%0.27mg
Pyridoxine
0.3 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.93%35.7μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
35.7 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
24%29μg
Phytomenadione or phylloquinone
NA μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
15.5%155mg
Calcium
19%191mg
155 mgvs191 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48%0.43mg
Copper
42.8%0.38mg
0.43 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg
Iron
27.8%2.22mg
2.78 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%135mg
Magnesium
29.3%123mg
135 mgvs123 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.67mg
Manganese
153%3.5mg
3.67 mgvs3.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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173%1214mg
Phosphorus
196%1369mg
1214 mgvs1369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%504mg
Potassium
14%480mg
504 mgvs480 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
2.9%1.6μg
NA μgvs1.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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87.6%1314mg
Sodium
134%2016mg
1314 mgvs2016 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg
Zinc
19.5%2.14mg
2.2 mgvs2.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.4%199g
Water
4.96%183g
199 gvs183 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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