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Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
7 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
14.7%427kcal
Energy
17%492kcal
427 kcalvs492 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9.03g
Fat
17%16.3g
9.03 gvs16.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g
Saturated Fat
4.84%1.55g
0.95 gvs1.55 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.58g
Omega 3
96%1.53g
0.58 gvs1.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.87g
Omega 6
18.6%3.16g
1.87 gvs3.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g
Carbohydrate
62%80.5g
80 gvs80.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.06g
Sugars
4.74%3.43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.06 gvs3.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.18%0.85g
Fructose
1.37%0.99g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.85 gvs0.99 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g
Glucose
%0.85g
0.67 gvs0.85 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.53g
Sucrose
%1.57g
6.53 gvs1.57 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
NA
2.98 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g
Protein
10.6%5.93g
6.57 gvs5.93 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg
Vitamin B1
13.7%0.16mg
Thiamine
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.079 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.08mg
Vitamin B3
22.4%3.58mg
Niacin, nicotinic acid, niacinamide
3.08 mgvs3.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
19%0.95mg
Pantothenic acid
NA mgvs0.95 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg
Vitamin B6
10.2%0.13mg
Pyridoxine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
18 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12%14.5μg
Phytomenadione or phylloquinone
NA μgvs14.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Van's, Gluten Free, Totally Original Waffles
7.74%77.4mg
Calcium
9.53%95mg
77.4 mgvs95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg
Copper
21.4%0.19mg
0.22 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg
Iron
14%1.1mg
1.4 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg
Magnesium
14.6%61.5mg
67.5 mgvs61.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80%1.84mg
Manganese
76.4%1.76mg
1.84 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg
Phosphorus
98%685mg
607 mgvs685 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%252mg
Potassium
7.06%240mg
252 mgvs240 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.44%0.79μg
NA μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%657mg
Sodium
67.2%1008mg
657 mgvs1008 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg
Zinc
9.74%1.07mg
1.1 mgvs1.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g
Water
2.48%92g
100 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Van's, Gluten Free, Totally Original Waffles:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Van's, Gluten Free, Totally Original PancakesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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