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Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original WafflesVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
6%
36%
58%
7 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Wafflesvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
17%492kcal
Energy
32.2%935kcal
492 kcalvs935 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.3g
Fat
38.7%37.6g
16.3 gvs37.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.84%1.55g
Saturated Fat
NA
1.55 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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96%1.53g
Omega 3
NA
1.53 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.6%3.16g
Omega 6
NA
3.16 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.5g
Carbohydrate
103%134g
80.5 gvs134 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.74%3.43g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.43 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.37%0.99g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.99 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.85g
Glucose
NA
0.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.57g
Sucrose
NA
1.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.6%5.93g
Protein
27%15g
5.93 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Wafflesvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.7%0.16mg
Vitamin B1
NA
Thiamine
0.16 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
NA
Riboflavin
0.079 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.4%3.58mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.58 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg
Vitamin B5
31.4%1.57mg
Pantothenic acid
0.95 mgvs1.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.2%0.13mg
Vitamin B6
NA
Pyridoxine
0.13 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
NA
Folates and Folic Acid
16 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg
Vitamin K
NA
Phytomenadione or phylloquinone
14.5 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Wafflesvs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
9.53%95mg
Calcium
11.3%113mg
95 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.4%0.19mg
Copper
62%0.56mg
0.19 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg
Iron
48%3.85mg
1.1 mgvs3.85 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.5mg
Magnesium
44.4%187mg
61.5 mgvs187 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76.4%1.76mg
Manganese
204%4.7mg
1.76 mgvs4.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%685mg
Phosphorus
76.3%534mg
685 mgvs534 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.06%240mg
Potassium
15%506mg
240 mgvs506 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
NA
0.79 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.2%1008mg
Sodium
97%1449mg
1008 mgvs1449 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.74%1.07mg
Zinc
31%3.4mg
1.07 mgvs3.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.48%92g
Water
0.17%6.13g
92 gvs6.13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Van's, Gluten Free, Totally Original WafflesVS Multi-grain BreadVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Multi-grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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