Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Udi's, Gluten Free, Classic French Dinner Rolls contain 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Udi's, Gluten Free, Classic French Dinner Rolls:
Canned All Types Kidney Beans have 1.6 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 2.4 times more Calcium, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Udi's, Gluten Free, Classic French Dinner Rolls contain 3.7 times more Energy, 10.7 times more Fat, 3.8 times more Carbohydrate, 5.2 times more Sugars and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.