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Comparing Nutrients in 100 grams Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
100 g ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
10.7%310kcal
Energy
10.3%298kcal
310 kcalvs298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g
Fat
8.27%8g
6.4 gvs8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.97%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
32.5%0.52g
NA gvs0.52 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
8.4%1.43g
NA gvs1.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.4%55g
Carbohydrate
39.3%51g
55 gvs51 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.53g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.53 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.48%0.35g
Fructose
2.12%1.54g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.35 gvs1.54 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.48g
Glucose
%1.66g
0.48 gvs1.66 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g
Fiber
14.5%5.5g
3.6 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g
Protein
9.64%5.4g
8 gvs5.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
11.3%0.14mg
Thiamine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
20.8%0.27mg
Riboflavin
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
8.8%1.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg
Vitamin B5
NA
Pantothenic acid
0.5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
7.3%0.095mg
Pyridoxine
NA mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
4.75%19μg
Folates and Folic Acid
NA μgvs19 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
NA mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
8.2%82mg
Calcium
5.9%59mg
82 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg
Copper
5.9%0.053mg
0.083 mgvs0.053 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.75%0.78mg
Iron
6.63%0.53mg
0.78 mgvs0.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.5%44mg
Magnesium
5.95%25mg
44 mgvs25 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34.8%0.8mg
Manganese
19%0.44mg
0.8 mgvs0.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%126mg
Phosphorus
10%70mg
126 mgvs70 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.74%161mg
Potassium
3.15%107mg
161 mgvs107 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
20%11μg
NA μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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47%707mg
Sodium
34.3%515mg
707 mgvs515 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.36%0.7mg
Zinc
4.64%0.51mg
0.7 mgvs0.51 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.3g
Water
0.91%33.7g
28.3 gvs33.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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