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Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
48.5%1406kcal
Energy
46.6%1352kcal
1406 kcalvs1352 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g
Fat
37.5%36.4g
29 gvs36.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
8.9%2.85g
NA gvs2.85 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
147%2.36g
NA gvs2.36 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
38%6.47g
NA gvs6.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g
Carbohydrate
178%232g
250 gvs232 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.6%43.2g
Sugars
70.7%51.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.2 gvs51.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
9.63%7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.18g
Glucose
%7.53g
2.18 gvs7.53 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g
Fiber
65.7%25g
16.3 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.7%36.2g
Protein
43.7%24.5g
36.2 gvs24.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
51%0.61mg
Thiamine
NA mgvs0.61 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
94%1.22mg
Riboflavin
NA mgvs1.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40%6.37mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.37 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.4%2.27mg
Vitamin B5
NA
Pantothenic acid
2.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
33%0.43mg
Pyridoxine
NA mgvs0.43 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
21.5%86μg
Folates and Folic Acid
NA μgvs86 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
NA mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
37%372mg
Calcium
26.8%268mg
372 mgvs268 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
26.7%0.24mg
0.38 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.2%3.54mg
Iron
30%2.4mg
3.54 mgvs2.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.5%200mg
Magnesium
27%113mg
200 mgvs113 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.63mg
Manganese
86.6%2mg
3.63 mgvs2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.6%572mg
Phosphorus
45.4%318mg
572 mgvs318 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
14.3%485mg
730 mgvs485 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
91%50μg
NA μgvs50 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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214%3207mg
Sodium
156%2336mg
3207 mgvs2336 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
21%2.3mg
3.18 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%128g
Water
4.13%153g
128 gvs153 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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