Comparing Nutrients in 1 pound Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

46.6%1352kcal

Energy

48.3%1402kcal

1352 kcalvs1402 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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37.5%36.4g

Fat

43.7%42.4g

36.4 gvs42.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.9%2.85g

Saturated Fat

3.77%1.2g

2.85 gvs1.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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147%2.36g

Omega 3

237%3.8g

2.36 gvs3.8 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38%6.47g

Omega 6

42%7.1g

6.47 gvs7.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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178%232g

Carbohydrate

171%223g

232 gvs223 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.7%51.3g

Sugars

61.4%44.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.3 gvs44.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.63%7g

Fructose

8.7%6.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7 gvs6.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.53g

Glucose

%7.3g

7.53 gvs7.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.7%25g

Fiber

58.5%22.2g

25 gvs22.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.5g

Protein

58.7%33g

24.5 gvs33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

68%0.82mg

Thiamine

0.61 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.22mg

Vitamin B2

112%1.45mg

Riboflavin

1.22 mgvs1.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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40%6.37mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

6.37 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

31.4%0.41mg

Pyridoxine

0.43 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

Folates and Folic Acid

86 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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48.7%7.3mg

Vitamin E

Tocopherols and Tocotrienols

7.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

26.8%268mg

Calcium

27.2%272mg

268 mgvs272 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

37.3%0.34mg

0.24 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30%2.4mg

Iron

43%3.45mg

2.4 mgvs3.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27%113mg

Magnesium

33.5%141mg

113 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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86.6%2mg

Manganese

100%2.3mg

2 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.4%318mg

Phosphorus

50%349mg

318 mgvs349 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.3%485mg

Potassium

16.4%558mg

485 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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91%50μg

Selenium

50 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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156%2336mg

Sodium

154%2313mg

2336 mgvs2313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

24%2.63mg

2.3 mgvs2.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.13%153g

Water

3.97%147g

153 gvs147 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.

Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.4 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.4 times more Saturated Fat than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.6 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars, Fructose and Fiber per 1 lb.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 1 pound Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: