Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 300 calories

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

101g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

97g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.32%8.07g

Fat

9.35%9.07g

8.07 gvs9.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.98%0.63g

Saturated Fat

0.81%0.26g

0.63 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.7%0.52g

Omega 3

50.7%0.81g

0.52 gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.45%1.44g

Omega 6

8.96%1.52g

1.44 gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.6%51.5g

Carbohydrate

36.7%47.7g

51.5 gvs47.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.7%11.4g

Sugars

13%9.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.4 gvs9.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.67g

Glucose

%1.56g

1.67 gvs1.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.54g

Fiber

12.5%4.76g

5.54 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.7%5.44g

Protein

12.6%7.04g

5.44 gvs7.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.3%0.14mg

Vitamin B1

14.6%0.17mg

Thiamine

0.14 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

24%0.31mg

Riboflavin

0.27 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.84%1.4mg

Vitamin B3

8.56%1.37mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.36%0.096mg

Vitamin B6

6.72%0.087mg

Pyridoxine

0.096 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.8%19μg

Vitamin B9

Folates and Folic Acid

19 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.62mg

Vitamin E

Tocopherols and Tocotrienols

1.62 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Delicious White Sandwich Breadvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

5.94%59.4mg

Calcium

5.83%58.3mg

59.4 mgvs58.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.93%0.053mg

Copper

8%0.072mg

0.053 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.67%0.53mg

Iron

9.22%0.74mg

0.53 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6%25mg

Magnesium

7.17%30mg

25 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.2%0.44mg

Manganese

21.3%0.49mg

0.44 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70.5mg

Phosphorus

10.7%74.8mg

70.5 mgvs74.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.17%108mg

Potassium

3.5%119mg

108 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20%11μg

Selenium

11 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.6%518mg

Sodium

33%495mg

518 mgvs495 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.67%0.51mg

Zinc

5.1%0.56mg

0.51 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g

Water

0.85%31.4g

34 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Vitamin B1 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.3 times more Copper and 1.4 times more Iron than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Omega 3 and 1.3 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Fiber per 300 kcal.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: