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Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Weight per 300 calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
97g
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
9%
27%
64%
Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.35%9.07g
Fat
11%10.6g
9.07 gvs10.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g
Saturated Fat
3.94%1.26g
0.26 gvs1.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.7%0.81g
Omega 3
101%1.6g
0.81 gvs1.6 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.96%1.52g
Omega 6
17%2.87g
1.52 gvs2.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.7g
Carbohydrate
31%40.4g
47.7 gvs40.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.52g
Sugars
5.3%3.83g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.52 gvs3.83 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.86%1.35g
Fructose
0.91%0.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.35 gvs0.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.56g
Glucose
%0.47g
1.56 gvs0.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g
Fiber
27%10.2g
4.76 gvs10.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.6%7.04g
Protein
19.2%10.8g
7.04 gvs10.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14.6%0.17mg
Vitamin B1
29%0.35mg
Thiamine
0.17 mgvs0.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg
Vitamin B2
25.3%0.33mg
Riboflavin
0.31 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.56%1.37mg
Vitamin B3
21.6%3.46mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs3.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.72%0.087mg
Vitamin B6
NA
Pyridoxine
0.087 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
8.45%1.27mg
Tocopherols and Tocotrienols
NA mgvs1.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
5.83%58.3mg
Calcium
10.8%108mg
58.3 mgvs108 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg
Copper
26.2%0.24mg
0.072 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.22%0.74mg
Iron
18.7%1.5mg
0.74 mgvs1.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.17%30mg
Magnesium
21%87.5mg
30 mgvs87.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.3%0.49mg
Manganese
67%1.54mg
0.49 mgvs1.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%74.8mg
Phosphorus
30.4%212mg
74.8 mgvs212 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg
Potassium
7.32%249mg
119 mgvs249 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
41.4%22.8μg
NA μgvs22.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg
Sodium
31%462mg
495 mgvs462 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.1%0.56mg
Zinc
11%1.23mg
0.56 mgvs1.23 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.85%31.4g
Water
0.74%27.3g
31.4 gvs27.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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