Comparing Nutrients in 14 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

42.3%1226kcal

Energy

45%1306kcal

1226 kcalvs1306 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.2%37g

Fat

47.5%46g

37 gvs46 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

17%5.5g

1.06 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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207%3.3g

Omega 3

440%7.03g

3.3 gvs7.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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36.6%6.23g

Omega 6

73.5%12.5g

6.23 gvs12.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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150%195g

Carbohydrate

135%176g

195 gvs176 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

23%16.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs16.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g

Fructose

3.94%2.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.5 gvs2.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.4g

Glucose

%2.06g

6.4 gvs2.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

117%44.5g

19.4 gvs44.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.4%28.8g

Protein

83.6%47g

28.8 gvs47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

126%1.5mg

Thiamine

0.71 mgvs1.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg

Vitamin B2

110%1.43mg

Riboflavin

1.27 mgvs1.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

Pyridoxine

0.36 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

36.8%5.5mg

Tocopherols and Tocotrienols

NA mgvs5.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

24%238mg

Calcium

47%468mg

238 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.6%0.29mg

Copper

114%1.03mg

0.29 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg

Iron

81.4%6.5mg

3 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.3%123mg

Magnesium

91%381mg

123 mgvs381 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

292%6.7mg

2 mgvs6.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg

Phosphorus

132%925mg

306 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.4%488mg

Potassium

32%1084mg

488 mgvs1084 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

180%99μg

NA μgvs99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2024mg

Sodium

134%2012mg

2024 mgvs2012 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

48.7%5.36mg

2.3 mgvs5.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%128g

Water

3.2%119g

128 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B2 per 14 oz.

Comparing minerals per 14 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3 times more Sugars and 1.9 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Compare Foods

Comparing Nutrients in 14 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: