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Comparing Nutrients in 100 calories Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Weight per 100 calories

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
32.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Udi's, Gluten Free, Whole Grain Dinner Rolls?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
9%
27%
64%
Udi's, Gluten Free, Whole Grain Dinner Rolls
14%
32%
54%
100 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3.02g
Fat
3.63%3.53g
3.02 gvs3.53 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.086g
Saturated Fat
1.3%0.42g
0.086 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
33.7%0.54g
0.27 gvs0.54 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g
Omega 6
5.63%0.96g
0.51 gvs0.96 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.2%16g
Carbohydrate
10.4%13.5g
16 gvs13.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.38%3.17g
Sugars
1.76%1.28g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.17 gvs1.28 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.62%0.45g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.45 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g
Glucose
%0.16g
0.52 gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.17%1.6g
Fiber
8.96%3.4g
1.6 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.2%2.35g
Protein
6.4%3.6g
2.35 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.85%0.058mg
Vitamin B1
9.63%0.12mg
Thiamine
0.058 mgvs0.12 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.97%0.1mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.1 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.85%0.46mg
Vitamin B3
7.2%1.15mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs1.15 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.24%0.029mg
Vitamin B6
NA
Pyridoxine
0.029 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
2.8%0.42mg
Tocopherols and Tocotrienols
NA mgvs0.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls
1.94%19.4mg
Calcium
3.6%36mg
19.4 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.66%0.024mg
Copper
8.75%0.079mg
0.024 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.07%0.25mg
Iron
6.23%0.5mg
0.25 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
6.95%29mg
10 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg
Manganese
22.3%0.51mg
0.16 mgvs0.51 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.56%25mg
Phosphorus
10%71mg
25 mgvs71 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.17%40mg
Potassium
2.44%83mg
40 mgvs83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
14%7.6μg
NA μgvs7.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg
Sodium
10.3%154mg
165 mgvs154 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.7%0.19mg
Zinc
3.73%0.41mg
0.19 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.5g
Water
0.25%9.1g
10.5 gvs9.1 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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