Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

21%613kcal

Energy

22.5%653kcal

613 kcalvs653 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.5g

Fat

23.7%23g

18.5 gvs23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g

Saturated Fat

8.56%2.74g

0.53 gvs2.74 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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104%1.66g

Omega 3

220%3.5g

1.66 gvs3.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.3%3.1g

Omega 6

36.7%6.25g

3.1 gvs6.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%97g

Carbohydrate

67.6%88g

97 gvs88 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.5g

Sugars

11.5%8.33g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.5 gvs8.33 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.8%2.76g

Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.76 gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.2g

Glucose

%1.03g

3.2 gvs1.03 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.6%9.72g

Fiber

58.5%22.2g

9.72 gvs22.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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25.7%14.4g

Protein

42%23.4g

14.4 gvs23.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.8%0.36mg

Vitamin B1

63%0.75mg

Thiamine

0.36 mgvs0.75 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B2

55%0.71mg

Riboflavin

0.64 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

47%7.52mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs7.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg

Vitamin B6

Pyridoxine

0.18 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

18.4%2.76mg

Tocopherols and Tocotrienols

NA mgvs2.76 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Soft & Hearty Whole Grain Breadvs Udi's, Gluten Free, Whole Grain Dinner Rolls

12%119mg

Calcium

23.4%234mg

119 mgvs234 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

57%0.51mg

0.15 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19%1.5mg

Iron

40.7%3.25mg

1.5 mgvs3.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.5mg

Magnesium

45.4%191mg

61.5 mgvs191 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.6%1mg

Manganese

146%3.35mg

1 mgvs3.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%153mg

Phosphorus

66%462mg

153 mgvs462 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.18%244mg

Potassium

16%542mg

244 mgvs542 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

90%49.6μg

NA μgvs49.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67.5%1012mg

Sodium

67%1006mg

1012 mgvs1006 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

24.4%2.68mg

1.15 mgvs2.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.74%64.2g

Water

1.6%59.3g

64.2 gvs59.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Vitamin B1 and 2.7 times more Vitamin B3 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B2 per 7 oz.

Comparing minerals per 7 ounces for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 2.3 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 2.3 times more Sugars and 1.9 times more Fructose than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 5.2 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Energy, Fat and Carbohydrate per 7 oz.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Van's, Gluten Free, Totally Original PancakesUdi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes

Compare Foods

Comparing Nutrients in 7 ounces Udi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: