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Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
1 kg ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
107%3100kcal
Energy
103%2980kcal
3100 kcalvs2980 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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66%64g
Fat
82.7%80.2g
64 gvs80.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
19.7%6.3g
NA gvs6.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
325%5.2g
NA gvs5.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
84%14.3g
NA gvs14.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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424%551g
Carbohydrate
393%512g
551 gvs512 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
156%113g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs113 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.83%3.5g
Fructose
21.2%15.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.5 gvs15.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.8g
Glucose
%16.6g
4.8 gvs16.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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95%36g
Fiber
145%55g
36 gvs55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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143%80g
Protein
96%54g
80 gvs54 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
113%1.35mg
Thiamine
NA mgvs1.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
208%2.7mg
Riboflavin
NA mgvs2.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
88%14mg
Niacin, nicotinic acid, niacinamide
NA mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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100%5mg
Vitamin B5
NA
Pantothenic acid
5 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
73%0.95mg
Pyridoxine
NA mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
47.5%190μg
Folates and Folic Acid
NA μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
107%16mg
Tocopherols and Tocotrienols
NA mgvs16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
82%820mg
Calcium
59%590mg
820 mgvs590 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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92%0.83mg
Copper
59%0.53mg
0.83 mgvs0.53 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
66.3%5.3mg
7.8 mgvs5.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
59.5%250mg
440 mgvs250 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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348%8mg
Manganese
191%4.4mg
8 mgvs4.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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180%1260mg
Phosphorus
100%700mg
1260 mgvs700 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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47.4%1610mg
Potassium
31.5%1070mg
1610 mgvs1070 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
200%110μg
NA μgvs110 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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471%7070mg
Sodium
343%5150mg
7070 mgvs5150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63.6%7mg
Zinc
46.4%5.1mg
7 mgvs5.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.65%283g
Water
9.1%337g
283 gvs337 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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