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Comparing Nutrients in 14 ounces Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
14 oz ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
42.4%1230kcal
Energy
40.8%1183kcal
1230 kcalvs1183 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.4g
Fat
33%32g
25.4 gvs32 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
7.8%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
129%2.06g
NA gvs2.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
33.3%5.66g
NA gvs5.66 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%219g
Carbohydrate
156%203g
219 gvs203 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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52%38g
Sugars
62%45g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
38 gvs45 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.9%1.4g
Fructose
8.43%6.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.4 gvs6.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.9g
Glucose
%6.6g
1.9 gvs6.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g
Fiber
57.4%22g
14.3 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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56.6%31.7g
Protein
38.3%21.4g
31.7 gvs21.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
44.7%0.54mg
Thiamine
NA mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
82.4%1.07mg
Riboflavin
NA mgvs1.07 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
35%5.58mg
Niacin, nicotinic acid, niacinamide
NA mgvs5.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.7%2mg
Vitamin B5
NA
Pantothenic acid
2 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
29%0.38mg
Pyridoxine
NA mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
19%75.4μg
Folates and Folic Acid
NA μgvs75.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
42.6%6.4mg
Tocopherols and Tocotrienols
NA mgvs6.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
32.5%325mg
Calcium
23.4%234mg
325 mgvs234 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg
Copper
23.4%0.21mg
0.33 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.7%3.1mg
Iron
26.3%2.1mg
3.1 mgvs2.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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41.6%175mg
Magnesium
23.6%99mg
175 mgvs99 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
75.8%1.74mg
3.18 mgvs1.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg
Phosphorus
39.7%278mg
500 mgvs278 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.8%639mg
Potassium
12.5%425mg
639 mgvs425 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
79.4%43.7μg
NA μgvs43.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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187%2806mg
Sodium
136%2044mg
2806 mgvs2044 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
18.4%2.02mg
2.78 mgvs2.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.04%112g
Water
3.6%134g
112 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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