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Comparing Nutrients in 7 ounces Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
7 oz ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
21.2%615kcal
Energy
20.4%591kcal
615 kcalvs591 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.7g
Fat
16.4%16g
12.7 gvs16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.9%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
64.5%1.03g
NA gvs1.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
16.7%2.83g
NA gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84%109g
Carbohydrate
78%102g
109 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
31%22.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs22.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.96%0.69g
Fructose
4.2%3.06g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.69 gvs3.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g
Glucose
%3.3g
0.95 gvs3.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g
Fiber
28.7%11g
7.14 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.3%16g
Protein
19%10.7g
16 gvs10.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
22.3%0.27mg
Thiamine
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
41.2%0.54mg
Riboflavin
NA mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
17.4%2.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
NA
Pantothenic acid
0.99 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
14.5%0.19mg
Pyridoxine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
NA μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
21.3%3.2mg
Tocopherols and Tocotrienols
NA mgvs3.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
16.3%163mg
Calcium
11.7%117mg
163 mgvs117 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
11.7%0.11mg
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.55mg
Iron
13%1.05mg
1.55 mgvs1.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.8%87.3mg
Magnesium
12%49.6mg
87.3 mgvs49.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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69%1.6mg
Manganese
38%0.87mg
1.6 mgvs0.87 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
20%139mg
250 mgvs139 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%319mg
Potassium
6.25%212mg
319 mgvs212 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
39.7%22μg
NA μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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94%1403mg
Sodium
68%1022mg
1403 mgvs1022 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg
Zinc
9.2%1mg
1.4 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g
Water
1.8%67g
56 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 7 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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