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Comparing Nutrients in 500 calories Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Weight per 500 calories

Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
7%
24%
69%
500 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g
Fat
14%13.5g
10.3 gvs13.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.3%1.06g
NA gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
54.5%0.87g
NA gvs0.87 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
14%2.4g
NA gvs2.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.4%89g
Carbohydrate
66%86g
89 gvs86 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.2%15.4g
Sugars
26%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.4 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.78%0.56g
Fructose
3.56%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.56 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g
Glucose
%2.8g
0.77 gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.3%5.8g
Fiber
24.3%9.23g
5.8 gvs9.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g
Protein
16%9.06g
13 gvs9.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
19%0.23mg
Thiamine
NA mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
35%0.45mg
Riboflavin
NA mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
NA mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.81mg
Vitamin B5
NA
Pantothenic acid
0.81 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
12.3%0.16mg
Pyridoxine
NA mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.97%32μg
Folates and Folic Acid
NA μgvs32 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
18%2.7mg
Tocopherols and Tocotrienols
NA mgvs2.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
13.2%132mg
Calcium
9.9%99mg
132 mgvs99 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg
Copper
9.9%0.089mg
0.13 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.7%1.26mg
Iron
11%0.89mg
1.26 mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg
Magnesium
10%42mg
71 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56%1.3mg
Manganese
32%0.74mg
1.3 mgvs0.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29%203mg
Phosphorus
16.8%117mg
203 mgvs117 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.64%260mg
Potassium
5.3%180mg
260 mgvs180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
33.6%18.5μg
NA μgvs18.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76%1140mg
Sodium
57.6%864mg
1140 mgvs864 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg
Zinc
7.78%0.86mg
1.13 mgvs0.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.6g
Water
1.53%56.5g
45.6 gvs56.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparing minerals per 500 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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