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Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls
10%
19%
71%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
9%
27%
64%
1 lb ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
48.5%1406kcal
Energy
48.3%1402kcal
1406 kcalvs1402 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g
Fat
43.7%42.4g
29 gvs42.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
3.77%1.2g
NA gvs1.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
237%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
42%7.1g
NA gvs7.1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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192%250g
Carbohydrate
171%223g
250 gvs223 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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59.6%43.2g
Sugars
61.4%44.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.2 gvs44.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.2%1.6g
Fructose
8.7%6.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.6 gvs6.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.18g
Glucose
%7.3g
2.18 gvs7.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g
Fiber
58.5%22.2g
16.3 gvs22.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64.7%36.2g
Protein
58.7%33g
36.2 gvs33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
68%0.82mg
Thiamine
NA mgvs0.82 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
112%1.45mg
Riboflavin
NA mgvs1.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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45.4%2.27mg
Vitamin B5
NA
Pantothenic acid
2.27 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
31.4%0.41mg
Pyridoxine
NA mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
37%372mg
Calcium
27.2%272mg
372 mgvs272 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg
Copper
37.3%0.34mg
0.38 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.2%3.54mg
Iron
43%3.45mg
3.54 mgvs3.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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47.5%200mg
Magnesium
33.5%141mg
200 mgvs141 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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158%3.63mg
Manganese
100%2.3mg
3.63 mgvs2.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.6%572mg
Phosphorus
50%349mg
572 mgvs349 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.5%730mg
Potassium
16.4%558mg
730 mgvs558 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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214%3207mg
Sodium
154%2313mg
3207 mgvs2313 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.18mg
Zinc
24%2.63mg
3.18 mgvs2.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.47%128g
Water
3.97%147g
128 gvs147 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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