Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

15%439kcal

Energy

15%438kcal

439 kcalvs438 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.35%9.07g

Fat

13.6%13.2g

9.07 gvs13.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.18%0.38g

NA gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

74%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

13%2.22g

NA gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

53.5%69.6g

78 gvs69.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.68%0.5g

Fructose

2.7%1.97g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs1.97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.68g

Glucose

%2.3g

0.68 gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.4%5.1g

Fiber

18.3%6.95g

5.1 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.2%11.3g

Protein

18.4%10.3g

11.3 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

21.3%0.26mg

Thiamine

NA mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

35%0.45mg

Riboflavin

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

12.5%2mg

Niacin, nicotinic acid, niacinamide

NA mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

Pantothenic acid

0.71 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

9.8%0.13mg

Pyridoxine

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

11.6%116mg

Calcium

8.5%85mg

116 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

11.7%0.1mg

0.12 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.1mg

Iron

13.5%1.08mg

1.1 mgvs1.08 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg

Magnesium

10.5%44mg

62.4 mgvs44 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49.3%1.13mg

Manganese

31%0.72mg

1.13 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

15.6%109mg

179 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.7%228mg

Potassium

5.13%174mg

228 mgvs174 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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67%1002mg

Sodium

48%723mg

1002 mgvs723 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.02%0.99mg

Zinc

7.47%0.82mg

0.99 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%40g

Water

1.24%46g

40 gvs46 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper and Iron per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Fat, 4 times more Fructose and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 5 oz.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 5 ounces Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: