Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 300 calories

Udi's, Gluten Free, Classic French Dinner Rolls

97g

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

97g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

300 kcal ▼

Macro Nutrients

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

9.35%9.07g

6.2 gvs9.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.81%0.26g

NA gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

50.7%0.81g

NA gvs0.81 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

8.96%1.52g

NA gvs1.52 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g

Carbohydrate

36.7%47.7g

53.3 gvs47.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.22g

Sugars

13%9.52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.22 gvs9.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.47%0.34g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.34 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.46g

Glucose

%1.56g

0.46 gvs1.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.17%3.5g

Fiber

12.5%4.76g

3.5 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.73g

Protein

12.6%7.04g

7.73 gvs7.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

14.6%0.17mg

Thiamine

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

24%0.31mg

Riboflavin

NA mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

8.56%1.37mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.68%0.48mg

Vitamin B5

Pantothenic acid

0.48 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.72%0.087mg

Pyridoxine

NA mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Classic French Dinner Rollsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

7.94%79.4mg

Calcium

5.83%58.3mg

79.4 mgvs58.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.92%0.08mg

Copper

8%0.072mg

0.08 mgvs0.072 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.44%0.75mg

Iron

9.22%0.74mg

0.75 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42.6mg

Magnesium

7.17%30mg

42.6 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg

Manganese

21.3%0.49mg

0.77 mgvs0.49 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg

Phosphorus

10.7%74.8mg

122 mgvs74.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%156mg

Potassium

3.5%119mg

156 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.6%684mg

Sodium

33%495mg

684 mgvs495 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.16%0.68mg

Zinc

5.1%0.56mg

0.68 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.4g

Water

0.85%31.4g

27.4 gvs31.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.2 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Copper and Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.5 times more Fat and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Udi's, Gluten Free, Classic French Dinner Rolls as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Weight per 300 calories

Which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: