Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Canned All Types Kidney Beans have 1.5 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.7 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
Canned All Types Kidney Beans have 1.8 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2 times more Copper, 2.8 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 26 times more Selenium, 1.6 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, flour, without added calcium have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.5 times more Omega 3 and 1.3 times more Fiber than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.9 times more Energy, 11.8 times more Fat, 12.4 times more Saturated Fat, 9.5 times more Omega 6, 3.8 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.