Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tomato Juice:
Canned All Types Kidney Beans have 1.8 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 58.4 times more Vitamin C and 16 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tomato Juice no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tomato Juice:
Canned All Types Kidney Beans have 3.4 times more Calcium, 3.2 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Selenium, 29.6 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice no Salt.
Both Canned All Types Kidney Beans and Canned Tomato Juice no Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.9 times more Energy, 16.4 times more Omega 3, 4.1 times more Carbohydrate, 10.8 times more Fiber and 6.1 times more Protein than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.