Lets compare vitamin content per 100 grams of Tomato Juice vs Tomato Puree with Salt:
Canned Tomato Juice no Salt has 4 times more Vitamin B1, 1.8 times more Vitamin B9 and 6.6 times more Vitamin C than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned Tomato Puree with Salt have similar amounts of Vitamin A and Vitamin B2 per 100 g.
Both Canned Tomato Juice no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice vs Tomato Puree with Salt:
Canned Tomato Puree with Salt contains 1.8 times more Calcium, 6.8 times more Copper, 4.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, 20.2 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Canned Tomato Puree with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Puree with Salt contains 2.2 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.